Joyous Heart Care Blog

An ongoing series of informational entries relating to holistic health care. We believe that the mind, body, and soul must be treated simultaneously to heal the human spirit. We believe that "in the end it's not the years in your life that count; it's the life in your years." At Joyous Heart Care, we can truly transform your life.

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Happiness is to hold flowers in both hands. – Japanese proverb

May 1, 2022

Spring is on the way. We can hardly wait to see flowers popping up all over, from daisies to tulips to flowering trees. All of that lush greenery and bright color is such a treat after a long winter.

Joy of Flowers. We love to bring flowers to our clients on special days. Sometimes we even give flowers to their friends. The smile on their face is the only thanks we need. The joy our clients feel is medicine for the soul.

Positive Effect of Flowers. Researchers at Rutgers University studied the effects of flowers on seniors. They found that the presence of flowers has positive effects on mood and behavior. Most notably, seniors with flowers in their homes experienced:

Decrease in depression – With flowers present, participants experienced improved mood and greater happiness than those without flowers.
Refreshment of recent memory – Seniors with flowers in their homes performed better on memory tests.
Socialization – Seniors with flowers in their homes were more likely to engage with friends, family, and community.

Healing with Nature. Joyous Heart Care always incorporates nature into the day of each client. We bring the benefits of flowers and greenery indoors. A connection with nature soothes the soul, inspires the spirit, and calms the nerves.

Joyous Heart Care is part of each client's family, helping them make the best decisions for their loved ones. We serve as counselors, advisers, trusted friends, and medical practitioners. -- Joy Thompson, Founder, Joyous Heart Care, LLC

April 1, 2022

During difficult times, there may be disagreement about medications, exercise regimen, nutrition, or more. It is essential that Joyous Heart Care and the family agree on the care provided to a loved one.

Finding the best solution. -- Joyous Heart Care communicates with and comforts the family. Together we arrive at the best solution for their loved one. We function as an advocate and care giving team member during the process. We work closely with doctors, hospice nurses, medical facilities, and the family to ensure the wellbeing of our clients.

Providing support. -- During the most difficult times, we serve as support for the family as they make life-changing decisions. We are always available to help family members and loved ones cope with unexpected events. We provide stability during uncertain times.

Fulfilling our mission. -- This is our mission, our purpose, our focus. Helping our clients navigate these health-related events is what we do best. Our clients bring us joy, as we bring them comfort.

A man growing old becomes a child again. -- Sophocles

March 1, 2022

Do the elderly become like children? Very often they do and I believe it’s because they become vulnerable. Many cannot do physically what they used to. They may decline mentally, too. It is a shame when your body and mind start to betray you and there is nothing you can do about it.

Experiences with my dad. My Dad was strong and invulnerable like John Wayne most of his life. Gradually he was unable to do what he used to do. He lost the ability to handle his own affairs or live without help anymore. He became dependent on me, his child, to do for him what he used to do for himself. It simply was necessary.

Preserving their dignity. While many behaviors are similar to that of a child or baby, they are not a child or baby. They have lived a whole life, and we need to treat them as such. We must always preserve their dignity. It can be easy to fall into the trap of talking to them in that condescending way, or talking about them as if they are not there, or leaving them out of decisions that affect their life (thinking that we know better). We cannot do that. They are adults, and they can actually tell when they are not be treated as such.

Respecting their reality. It is a fine line to walk. It is the caregiver’s job to keep them safe. It is also their job to preserve their dignity. They are adults, and we have to remember that. At the end of the day, it is their world and we are living in it. We have to enter their reality. That is where it differs from a child. We are not their legal guardian with the final say. We are their companions who keep them safe and happy.

The present moment is filled with joy and happiness. If you are attentive, you will see it. -- Thich Nhat Hanh, the Father of Mindfulness.

February 1, 2022

Thick Nhat Hanh, a Vietnamese Buddhist monk from Hue, died January 22, 2022. He is credited with bringing mindfulness to the West and is popularly known as the Father of Mindfulness. His life is a testament to the power of being present. This a good time to reflect of the power of mindfulness in his honor.

Mindfulness can help us maintain a healthy state of physical, mental, and emotional well-being. Mindfulness can help us stay grounded in the present moment and let go of any worries and problems we might have had. Here are a few mindfulness exercises that Joyous Heart Care teaches.

Breathing Exercises -- Mindful breathing is a popular form of meditation because you can do it anytime and anywhere. It is also a handy tool to have if you suddenly find yourself in a very stressful situation or have a panic or anxiety attack.

Body Scan or Body Awareness -- Much like the breathing exercises, a body scan allows you to focus your attention on the sensations you feel from your head to toe. You can do this effectively by lying on your back, palms facing upward, and feet slightly apart.

Mind Mapping -- Mindfulness mind mapping is an excellent technique for a senior who has a lot of mental stress and worries. This will help you break your negative thoughts or emotions into smaller pieces, thus preventing you from getting overwhelmed while also allowing you to tackle it one step at a time.

Walking -- Some seniors find it easier to relax and concentrate while moving or doing something. If you prefer this kind of approach, then you can try practicing mindfulness while walking. Find a quiet and peaceful place where you can walk or move around freely. As you walk, focus on your surroundings. Take note of what you hear, see, smell, or even feel beneath your feet.

Journaling -- Expressing your thoughts, feelings, and emotions through writing allows you to examine your present self. Moreover, it helps you process everything you’re feeling without getting overwhelmed, letting every worry go as you pour it into your journal. You can start by writing the things you are thankful for on this day. Or you can list three goals that you want to achieve today.

Therapeutic Coloring -- Adult coloring is therapeutic. It gives the mind something to focus on while also allowing your restless brain to relax. It reduces stress, improves focus, and enhances your motor skills.

Connecting with Nature -- Being in the presence of the natural world and seeing its beauty can immediately bring you peace and happiness. Mindful walking amid the trees of your local nature park. Tending to your garden. Listening to the pitter-patter of the rain on your window. Observing the burning embers of your campfire. Sitting beside your open window while feeling the fresh air and listening to the sound of nature.

Reciting Positive Affirmations -- Reciting these positive affirmations over and over again will help it overpower the destructive thoughts in your mind. Emulate these empowering mantras with repetition and consistency. You can pair this technique with a breathing exercise or include your affirmations during your mindful journaling.

Music Therapy -- Music has a powerful way of influencing our feelings and emotions. This is why many mental health experts recommend listening to music as a form of stress relief and mindfulness exercise.

Guided Sleep Meditation -- Guided sleep meditation aims to redirect your focus from your negative thoughts to the sensations in your body. Typically, this type of meditation works by listening to an audio recording that will guide you on the steps to sleep meditation.

Joy does not simply happen to us. We have to choose joy and keep choosing it every day. -- Henri J.M. Nouwen

January 1, 2022

Science proves that attaining daily doses of joy – big or small – works wonders on our overall wellness, including our physical and mental health. The actual factors that bring about joy, whether they be situations, people, activities, or things, are highly personal and individual. Happiness is contagious. It spreads hope and optimism to others.

Laughter is the Best Medicine --Happiness and laughter are a great way to lift spirits and create overall health benefits. Many therapies are now beginning to incorporate humor and laughter to create more joy. A little bit of joy can go a long way when it comes to improving a senior’s health, both physically and mentally!

The Importance of Social Interaction -- There is no doubt that taking the time to connect with people is essential for living well as you age. You do not grow as an individual if you simply disengage. By exposing yourself to people with different outlooks on life, you can open up a completely new world. Studies have shown that an active social life improves cognitive function and overall brain health, especially for older adults. Our friends and family provide us with a sense of identity and belonging.

A Changed Routine can do Wonders -- Brain researchers have discovered that when we consciously develop new habits and activities, we can actually jumpstart our ‘trains of thought’ onto new, innovative tracks. Embrace your interests. Try something new that you always thought about. Connect with people who share your current interests or hobbies

Indoor or Outdoor Exercise is Magic -- Exercise can be joyful! Studies have indicated that people who worked out only once or twice a week said they felt much happier than those who never exercised. Exercise can apply to a wide variety of strength and mobility activities that can include stretching, balance exercises, yoga, Tai Chi, walking, gardening, bicycling, and swimming.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, all of which have the potential to turn a life around. -- Leo Buscaglia

December 1, 2021

Keeping our brains healthy and stimulated is particularly important as we age. Use it or lose it is a popular saying that is based on hard facts. Older people who exercise their brain cells on a regular basis are less likely to lose cognitive function than those who don’t. Joyous Heart Care provides a range of activities that our clients enjoy. A few are listed below.

Engaging in meaningful conversations -- Having a chat may not seem to be an activity for most of us, but for an older person who may spend many hours of the day alone, spending time chatting with someone else establishes an important connection.

Undertaking craft projects or other hobbies -- Spending time creating something takes us out of ourselves and gives us the satisfaction of using our hands to manufacture something unique.

Gardening -- Spending time outdoors is crucial for a senior to receive the health benefits of being out in the fresh air and exposed to sunlight, which is necessary to supply the body with adequate amounts of Vitamin D.

Playing an instrument -- If our client enjoys music, then playing an instrument might be something that they find particularly inspiring. Whether this is a skill that they have had for many years, or they are a complete beginner, the challenges to their mental and physical dexterity will strengthen neural pathways.

Taking part in dancing or low-impact exercise activities -- Keeping active is important for good health There are many exercise options for today’s seniors. Activities range from gentle Tai Chi classes that promote good posture and breathing to dance lessons aimed at seniors.

Solving puzzles -- Nothing stretches the mind as much as puzzles. Crossword puzzles, word searches and Sudoku games all provide opportunities to stretch the mind and get it working.

Playing board and card games -- Most older people will enjoy playing board games, which encourage engagement with other players and require thought and planning. Card games are another favorite activity.

Having a baking day -- The smells and sensations that accompany a few hours spent baking can act as a powerful stimulus to promote happy feelings and can even remind older people of days gone by.

Learning a language -- Learning a new language gets harder as we age, but it’s a brilliant way of forging new mental connections. DuoLingo is a great smartphone app for learning a new language naturally.

Playing computer games -- Computer games aren’t just for the younger generation. Our clients may find that they enjoy interacting with digital technology, particularly if this is something that they have never seen before.

We treat our clients like family members, with compassion and respect and joy. ― Joy Thompson, Founder, Joyous Heart Care, LLC

November 1, 2021

The quality of our caregivers defines Joyous Heart Care. Caregiving requires the right balance of skills and attitude. We select our caregivers carefully. JHC seeks caregivers with the following traits.

Patience -- People who need care often take longer to complete simple tasks. Good caregivers need patience to deal with anything from memory lapses to angry outbursts.

Compassion -- Empathy and understanding are absolutely necessary. Even when they are caring for an abusive person, caregivers try to find balance and understanding.

Humor -- Finding something to laugh about can make a tough situation bearable. A sense of humor keeps the client emotionally strong and is a great stress buster.

Being Present -- Mindful listening can do wonders for the client. This allows the caregiver to focus on the right things at the right time. Looking at photos, listening to music, or cooking a favorite meal.

Detail Oriented -- Good caregivers are good managers. They create schedules, plan for emergencies, and organize information so they do not have to scramble.

Cooperative -- A good caregiver is part of a care team that may include doctors, family, and friends. Being understanding and flexible goes a long way toward being a successful team player.

Assertive -- Good caregivers advocate for their client. They ask questions and expect answers. Good caregivers learn about their client's condition and make sure they get the care they need.

After my father knew that I would be fine, he passed peacefully. ― Joy Thompson, Founder, Joyous Heart Care, LLC

May 1, 2021

My father, shown here as a young man, was everything to me. He was my hero. He protected me. He was a politician in Jamaica who took care of his constituents. I migrated to the United States as a teenager to find opportunity. My father followed after his retirement.

Caring for My Father -- After moving to the United States, I became a CNA (certified nursing assistant) and took care of many kind souls. The most important of those was my father. His last days were both difficult and rewarding. I became his patient advocate during the last four and half years his life. I monitored his medication and made certain that the hospice providers (in all good faith) did not over medicate him. I wanted him to be pain free, but also wanted him to enjoy his last moments on Earth.
His Last Days -- He was concerned about my wellbeing and did not want to die, until he felt I could handle myself. We talked and I explained that my two sons and I could survive without him. I gave him permission to pass away and join his brothers and my grandparents. He died peacefully and without pain. We were both at ease with his passing.
Need for Medical Advocacy -- As I continued my nursing journey, I was shocked by what I saw in so many end-of-life scenarios. Rather than let the patient pick the time to pass, powerful drugs that deaden the senses and the will to live were administered. Many passed without making the final connection with their loved one, as I did with my dad. There were better options. A patient advocate should have been available.

At Joyous Heart Care, we vow never to let a patient die without an advocate, someone who can help them select their own time and place. The family and the patient should control the medication plan. Over medication at end-of-life is a travesty that must be avoided at all cost. The connection with a loved one during the final moments, as I had with my dad, is essential to the peaceful transition to the next life.

Just living is not enough. One must have sunshine, freedom, and a little flower. – Hans Christian Anderson

April 1, 2021

If you have ever felt your troubles wash away after dipping your toes in a river, or been able to take a deep, relaxing breath while gazing out at the treetops, then you know that nature can be rejuvenating, reinvigorating, and refreshing.

There are very real health benefits to going out and enjoying all of the wonders that the natural world has to offer. That is particularly true for seniors!

Studies have shown that getting to spend time around the natural world can give seniors’ immune systems a major boost.
Spending time in nature can help improve our moods, and reduce feelings of depression, stress, and anxiety.
Those who spend more time with nature report having healthier blood pressure, a lower heart rate, and less stress than those who do not get to spend time soaking up the natural world.
Going outside can help older adults get some sun, which in turn helps lead to healthier Vitamin D levels.
Going out into nature can do wonders to help older adults improve their memories, while honing their focus and attention to detail.

At Joyous Heart Care, we understand this connection with nature. We watch sunsets, take nature walks, and smell the flowers. We provide activities that immerse our clients in nature, the true healer. The smallest things can be the most significant: meditating at sunset or sunrise, examining the petals of a flower, indoor or outdoor gardening, or smelling the fresh air nearby trees. These are all simple things, yet they can have a profound effect on health.

Hope feeds the soul and brings joy to the present moment. ― Joy Thompson, Founder, Joyous Heart Care, LLC

March 1, 2021

The mind can soar even when the body cannot. Hope can propel that flight. Joyous Heart Care inspires hope through activities that are meaningful and enjoyable. We provide a structured environment that promotes a hopeful outlook. Physical or mental limitations are never barriers for hope and inspiration.

Meaningful Activities -- Laughter during meals, singing with others, getting out and about the property, learning new things, teaching grandchildren, gardening, viewing photo albums, eating new foods, connecting with old friends, sharing life experiences with others are all examples of what we do. The activities vary, but they are all designed to engender hope and happiness.
Resilience -- Older adults with hope experience better physical health outcomes and better psychological and social well-being. Hope allows them to transcend the limitations of aging. Hope enables them to cope with problems and losses, to overcome obstacles in life, and to continue functioning during chronic illness. Hope thrives when there is the type of caring relationship that Joyous Heart Care provides.
Engagement -- Hope gives life meaning. Hope motivates us to live a quality life. That means doing what we know we should do. Namely, hope keeps us exercising, eating healthily, trying to keep weight under control, and maintaining self-control. Hope keeps us engaged with others because we do not give up on relationships when a bit of trouble exists. Hope keeps us engaged with religion and religious communities, giving life meaning.

Joyous Heart Care understand that the caregiver must treat both the body and soul. That is our mission and our passion.

Life begins the day you start a garden. ― Chinese Proverb

February 1, 2021

Joyous Heart Care believes that gardening adds years to your life and life to your years. Gardening challenges the mind and flexes the body. It connects us to our Creator as plants emerge miraculously from seeds. My vertical hydroponic garden, shown here, has done that and so much more.

Improved Health -- As little as two and a half hours of active gardening each week can produce big health wins, including maintaining a healthy weight, and avoiding conditions like high blood pressure and other cardiac issues, colon cancer, depression, osteoporosis, or type 2 diabetes.
Enjoyable Exercise -- Gardening keeps the body strong and flexible, including both fine and gross motor skills – walking, standing tolerance, squatting, bending, manipulation of tools and plants. Active senior gardeners also experience lowered heart rates and better sleep from the physical activity and contact with nature.
Medicine for the Mind -- Therapeutic gardening for seniors with cognitive issues can ease confusion, stimulate positive memories and feelings, encourage engagement with family and friends, and deliver physical health benefits. A landmark Australian study found that working in the garden daily produced a 36% reduction in dementia risk.
Increased Happiness -- Gardens uplift our hearts and improve our moods. Working in the garden helps reduce stress by giving us a creative outlet. Creative work builds self-esteem. Growing something, especially vegetables and herbs for consumption, imparts a feeling of self-sufficiency.
Connection to Nature -- Many seniors who are avid gardeners come to peaceful terms with their own mortality. Using the metaphor of the garden, they realize that there is a time to live and a time to die, and that dying is not necessarily the end. This can bring a sense of inner peace. Gardeners feel closer to their Creator.

Adapting the garden to your needs is the key to staying active with arthritis or limited mobility. Raised beds and container gardens keep you from having to kneel by enabling standing or seated work.

Seniors who are unable to leave their homes can benefit from activities like propagating indoor plants or creating small terrariums and rock or sand gardens. Vertical hydroponic gardens, like mine, are a perfect solution.

No matter how you participate, you can reap the gardening benefits that every senior deserves.

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. ― Roy T. Bennett, The Light in the Heart

January 1, 2021

For people of all ages, the New Year is the perfect time to make a fresh start. Whether your goals include taking steps to improve our health, being more social or organizing your home, New Year’s Day is the time to begin acting on meaningful resolutions.

Get More Exercise -- More exercise and activity are beneficial for everyone, including assisted living and memory care residents who may suffer from health problems like arthritis and diabetes.
Increase and Improve Sleep -- Older adults need about seven to eight hours a night, just as much as younger people. Avoid daytime naps to ensure adequate sleep at night.
Seek out New Experiences -- Change can be intimidating, but it also can open doors to new experiences that enhance emotional, intellectual and spiritual health.
Focus on a Healthy Diet -- Beefing up your diet can have real effects on overall health and well-being. Eat plenty of fruits and vegetables every day. Soups and juices can also serve as valuable sources of nutrition.
Reconnect with Old Friends -- If you have lost touch with someone, the New Year is a wonderful time to rekindle a relationship. You can place a call, send an email or write a letter to get a conversation started.
Don’t Suffer in Silence -- If you have any of the signs or symptoms of depression, including prolonged feelings of sadness, fatigue, insomnia, reduced appetite, or lack of interest in activities, take the initiative to seek help from a medical provider.
Keep the Brain Active -- Engage in activities that challenge cognitive abilities. Working puzzles, reading books, attending lectures, or socializing with others all can help keep you alert, engaged and enjoying life.

Try implementing these New Year’s resolutions to increase your health and happiness. Next year at this time, you can reflect on all the progress you have made.

A good laugh is sunshine in the house. -- William Thackeray

December 1, 2020

Joyous Heart Care understands that laughter is a strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter may even help you to live longer. People with a strong sense of humor outlive those who don’t laugh as much. The difference is particularly notable for those battling cancer.

Joyous Heart Care understands that laughter truly is the best medicine. Best of all, this priceless medicine is fun, free, and easy to use.

The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. -- Terri Marshall

November 1, 2020

There is a lot of pressure on people to enjoy themselves during the holidays. Joyous Heart Care understands that many of our clients feel increasingly isolated and unhappy during this season of goodwill.

Joyous Heart Care gives our clients an opportunity to reflect on the happy times in their life, to discuss loved ones who are no longer here, to feel the emotions of a lifetime. An honest and empathetic conversation can help them process what is bothering them, whether they are mourning a loss or coming to terms with new challenges in their life.

We focus on family, friends and togetherness during this time of year. We remind them how important they are to their family and show them they are loved. We help them connect with loved ones – sending holiday cards or video chatting with children or grandchildren. We look at family photos, watch home videos or holiday movies, listen to seasonal music, or do crafts together. We help them honor their religious traditions.

We also help our clients add decorative touches to their home or room. Many of our clients enjoy reflecting on past holidays as they unpack cherished decorations. It is not the hype of the season, the food, or the gifts. It is the feeling that they are loved and needed. When possible, we call our client’s friends and see if they would be able to come to a small holiday gathering.

Where there is life, there is music. Where there is music, there is life. -- Richard Phelps, Trumpeter

October 1, 2020

Joyous Heart Care recognizes that music can provide a link to pivotal events. The day they met their spouse, a lovely family occasion, or their wedding day are just some of the memories brought back by a favorite song. According to a UK survey, 92 per cent say singing along to a favorite tune lifts their mood, 81 per cent think it keeps their mind active and 63 per cent say it helps them forget their health worries. Joyous Heart Care integrates music into the day. Sometimes we even dance around the kitchen with walkers. Joyous Heart Care caregivers show our clients how to use services, such as Pandora, Alexa, or Amazon Prime Music, to listen to their favorite oldies. Music brings life to each Joyous Heart Care day.

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. -- Luther Burbank

September 1, 2020

Joyous Heart Care provides opportunities for our clients to garden. Our clients grow vegetables, herbs, and flowers. We teach them and they produce. When nature creates its bounty, our clients are filled with joy. Gardening give us all a connection to our Creator and the wonderful bounty He has provided. Gardening leads to mindful appreciation of our surroundings. Gardening helps our clients heal, as they feel the joy of working with their hands. Gardening is cheaper than therapy and we get tomatoes.

If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody. –- Chinese proverb

August 1, 2020

The only pathway to true happiness is to give to others. It is critical that we not focus solely on our own well being, but that we help others. Joyous Heart Care provides opportunities for our clients to help others. Our clients feel the joy and inspiration of giving. That is the best medicine for a healthy life.

The biggest travesty in health care for the elderly is over medication. We must uplift the spirit, rather than deaden the senses. -- Joy Thompson, Founder, Joyous Heart Care, LLC

July 1, 2020

The body has the ability to heal itself, if we give it a chance. Our immune system creates antibodies. A state of mindfulness can control pain. Too often we use drugs to control the symptoms, rather than address the root cause. This is particularly true when pain medication and sedatives are over prescribed. They mask the body's condition and deaden the senses. They keep the body from healing itself. Health care providers and doctors must carefully adjust prescription doses, so that the body can assist with the healing process. We must combine Easter and Western medicine as we move to a more holistic approach in healthcare.

The human spirit can soar, even when the body cannot. -- Joy Thompson, Founder, Joyous Heart Care, LLC

June 1. 2020

Imagination defines humanity. We can create a mental image of what can be in a way that is not limited by what is. Even if we are trapped within a body that does not respond, our imagination can soar to heights that is not constrained by the physical. Our soul lives in this space and hence can see the true beauty in the world. It is important that health care workers allow their clients to imagine a world that is not constrained by physical barriers. This simple change in perspective can bring great joy and excitement. Health care workers hold the key to this magical world of imagination and possibility.

We recognize that elders have much to give. We honor their knowledge and wisdom. -- Joy Thompson, Founder, Joyous Heart Care, LLC

May 1, 2020

Elders have traditionally held a position of high respect. Children have sought their counsel. Adults deferred to their judgement. Unfortunately, this position of respect has eroded in modern American society. Seniors are frequently cast aside and their wisdom is not valued. Health care workers must reverse this trend. They must honor the wisdom of their clients and help others to see its value. Elders have a special place in our society and health care workers must ensure that it is respected.

Those who are not looking for happiness are the most likely to find it, because those that are searching forget that the surest way to be happy is to seek happiness for others. –- Dr. Martin Luther King, Jr.

April 1, 2020

Too many individuals have defined success and happiness by material measures (wealth, possessions, status). But in the end, these goals can never produce happiness. Someone else always has more -- a bigger salary, a bigger house, more status. The only way to achieve true happiness is to give to others. It is imperative that health care professionals provide an opportunity for their client to give to others, rather than just focus on their own gratification. Seniors are particularly suited to help children read, draw, explore. Seniors can inspire and teach young adults and in the process feel genuine gratification.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. -- Maria Robinson

March 1, 2020

We cannot live our life under the cloud of regrets and missed opportunities. Every day is a new beginning. Every day offers the opportunity to achieve our true potential. We cannot let today be bogged down by the failures of yesterday. We must forge a new beginning. It is important that health care workers help their clients create a new and fulfilling destiny. If they never learned to paint, now is the time to start. If they lost connection with a loved one, now is the time to reconnect. The past does not define the future. Health care workers must reinforce this powerful message everyday.

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ― Rumi, 13th-century Persian poet

February 1, 2020

As we navigate life, we become trapped in the day-to-day humdrum of survival. Over time, we lose sight of what we love and simply exist. We are reduced to eating, sleeping, and watching TV. Yet in our hearts, we still love the adventure of creating. Health care workers must strive to help their clients rediscover their love for life, whatever it may be (painting, jogging, writing, mathematics, cooking, or carpentry). Helping each person to remember activities that gave them joy and satisfaction in the past is an important part of this process. Using these clues, a plan for future activities can be crafted that will inspire and transform.

Live as if you were to die tomorrow. Learn as if you were to live forever. ― Mahatma Gandhi

January 1, 2020

Every day must be lived to the fullest. Too often we simply exist. It is not the number of days in our life, the the life in our days that is important. Health care workers must help their clients to seek new knowledge, to continue to learn. Expanding the mind is an essential part of living and growing. We must never stop challenging our mind to learn. Expanding the mind is the most important part of living a life of happiness.

Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment. -- Buddha

December 1, 2019

Mindfulness is powerful. Too often we are consumed with past or worried about the future. We forget about the present. When we train our mind to focus on the present, the mind can be magical. We can feel our emotions surge. We can feel what others need. We can sense our bodies and control our pain. Health care providers must teach their client the importance of living in the moment. It empowers each individual to control their emotions and their bodies. Mindfulness is a gift that all humanity possesses, but only a few take advantage of it.

Some people come in our life as blessings. Some come in your life as lessons. -- Mother Theresa

November 1, 2019

We must appreciate those around us. Too often we do not value our friends and family. Yet they are the source our strength. Health care providers must help their clients appreciate what blessings they have in life -- family, friends, and colleagues. Connections with others are the key to happiness and contentment. Even those who are difficult to deal with allow us to grow, to learn, and to be flexible. We must teach our client to embrace all of those who are close and to avoid unnecessary conflict.

Let us never consider ourselves finished nurses….we must be learning all of our lives. -- Florence Nightingale

October 1, 2019

Health care professionals must continuously learn, not just from books but also from their clients. The human body is complex and difficult to understand in totality. The biggest mistake a health care professional can make is to believe that they know it all. Continuous learning and a humility that embraces limitations is essential. Caring for others is the ultimate expression of giving. Learning from others is the ultimate expression of humility.

We remember their love when they can no longer remember. — Unknown Alzheimer's Caregiver

September 1, 2019

Alzheimer’s is a neuro-degenerative disease that is the most common cause of dementia. In Alzheimer’s, the brain might already show signs of the disease while the person might not experience any symptoms. It was named after a German physician, Aloïs Alzheimer, who first described it in 1906.

Research shows that when family members and caregivers are educated about the disease and involved in the person’s care, the person who has Alzheimer’s benefits. When the family and caregiver of a person with Alzheimer’s understand the disease and learn how to communicate and interact with the person in ways appropriate to the disease stage, they are better able to reduce behavioral problems and improve the quality of life for all involved.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity. -- World Health Organization, 1948

August 1, 2019

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.

Take stress, for example. It is a psychological response, but it can also cause physical symptoms, such as headaches, trouble sleeping, weight gain, and muscle pain. Of course, it works both ways, and being physically ill can cause you to feel anxious or depressed.

Your spirituality and your relationships can boost your mental and physical health. Studies show that having close friendships lowers your blood pressure, reduces your stress levels, and can even improve your chances of surviving cancer.

Holistic care providers address a wide variety of wellness concerns, and they use a wide variety of clinically proven therapies — from surgery and pharmaceuticals, to dietary changes and exercise plans, to psychological and spiritual counseling. They might also recommend evidence-based alternative therapies, such as massage, acupuncture, and yoga, for supportive care.

Everybody is a genius. But if you judge a fish by its ability to climb trees, it will live its whole life believing that it is stupid. -- Albert Einstein

July 1, 2019

Inspiration is the key to excellence in home health care. The final years of life are an opportunity to express our inner aspirations. It may be art; it may be helping children read; it may be writing; it may be story telling; it may be reconnecting with old friends. At Joyous Heart Care, we find the special genius in each of our clients and motivate them to grow, to learn, to excel, to feel the joy of accomplishment. We honor the knowledge and the capabilities of our clients. That recognition inspires our clients to challenge themselves. A caregiver is more than a pill giver; a caregiver gives hope, happiness, and fulfillment.

Loneliness and isolation can affect senior health. -- Joy Thompson, Founder, Joyous Heart Care, LLC

June 1, 2019

For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, and socialization has been shown to slow Alzheimer’s and Dementia patient’s decline.

By taking intentional steps to reduce isolation and reduce lack of contact, overall well being is also improved. Joyous Heart Care has a program to help seniors foster connections and reduce loneliness.

Social Media – Facebook, Instagram and other social media sites can help seniors stay connected to friends and family across the country. And, many social media platforms have built-in chat functions, games and other features that foster connection.
Togetherness Activities – For older adults, planning activities reduces lack of contact. This can be in-person, when possible, or through video chat and phone calls. Virtual or in-person activities can include good conversation, cooking and eating together, reading together, playing games, scrap booking, or listening to music.
Online Interaction – Seniors may enjoy virtual meetups, online worship services, Facebook trivia night, virtual communities focused on hobbies, and other online activities can help people connect to others in their community without leaving home.
Virtual Volunteers – For seniors looking for a sense of purpose, there are opportunities to volunteer to help others from the comfort of home. This can include building Easter baskets for children’s charities, sewing quilts for shelters, writing cards for military service members overseas and other activities that allow people to do good works in their free time.

Isolation and loneliness can be signs that a senior lacks the support and tools needed to live a healthy, independent life. However, with planning and deliberate action, fostering positive relationships and connections can be incredibly rewarding for everyone involved.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ― Maya Angelou

May 1, 2019

People will naturally forget the details of their memories. However, the emotional response they had to the experience, especially when it is poignant, remains much more memorable. Words come and go; they can fade away in your memory. However, the emotion created in a situation tends to stay with you for a long time.

At Joyous Heart Care, we understand that a loving touch or gentle smile is more important than what we say. Actions are more important than words, especially for those with dementia. The feeling of being needed, of being loved stimulates the body to release happiness hormones. These “happy hormones” include:

Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more.
Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.
Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating or working out.

The body’s own medicine is the best medicine to promote healing, good health, and happiness. At Joyous Heart Care, we understand that it is not what we say, but rather how we say it. We believe that all health care must be holistic and deal with the total individual (body, mind, and spirit).

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What our clients are saying

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You brought Joy to the final years of my mother's life. When she was lonely, you were there. When she was in pain, you helped her cope. When she wanted to experiment with art, you encouraged her. You became her daily support. We will be eternally grateful for your service. Daughter of a long-term client

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